Weigh In record (no journal entry) for 24 September 2018
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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478 kcal
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Fat: 13.12g | Prot: 26.42g | Carbs: 73.36g.
Breakfast: Apel Merah Lezat, Tomat, Wortel, Pepaya. Dinner: Saus Tiram, Tomat, Tahu, Tempe, Kacang Panjang Hijau, Kecambah. Snacks/Other: Nanas, Nestle Koko Krunch (15g), Pepaya. more...
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Losing 0.9 kg a Week
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kkristiantini's Weight History
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