chepusenok's Journal, 24 Sep 18

chepusenok's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2018

56.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

1171 kcal

Fat: 51.68g | Prot: 34.81g | Carbs: 144.72g. Breakfast: Кофе, Яблочный Пирог. Lunch: Пирог с Капустой, Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб, Печеночный Торт. Dinner: Яблочный Пирог. Snacks/Other: Груша. more...

2113 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chepusenok's Weight History

View Complete History

chepusenok's Journal, 24 Sep 18

Submit a Comment

chepusenok's Weight History