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agnishka
Journal
24 Sep 18
agnishka's Journal, 24 Sep 18
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Weigh In record (no journal entry) for 24 September 2018
70.5 kg
Lost so far:
14.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2018:
463 kcal
Fat: 20.16g | Prot: 31.51g | Carbs: 41.88g.
Breakfast:
Яблоко, Домик в деревне Творог Мягкий 5,5%.
more...
2162 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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agnishka's Weight History
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