Weigh In record (no journal entry) for 24 September 2018
|
64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1857 kcal
|
Fat: 102.55g | Prot: 93.64g | Carbs: 138.12g.
Breakfast: Натси Арахис Обжаренный в Кокосовом Молоке, Кофе с Молоком, Яичница с Помидорами. Dinner: Кофе, Зефир, Котлета Домашняя, Суп Харчо. Snacks/Other: Котлета Домашняя, Котлета Домашняя, Натси Арахис Обжаренный в Кокосовом Молоке, Jr. Korner Корнерсы Яблоко, Кофе. more...
|
|
470 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Running - 10/kph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|