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rschafer1970
Journal
25 Jul 18
rschafer1970's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
61.1 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1807 kcal
Fat: 82.00g | Prot: 26.00g | Carbs: 245.32g.
Breakfast:
Herbal Tea Presweetened with Sugar.
Lunch:
New York Fries New Yor Fries (Regular), Superstore Hot Dog Bun , Schneider's All Beef Hot Dogs.
Dinner:
Montana's Cookhouse Shake n Share Mini Donuts.
Snacks/Other:
Nestea Iced Tea.
more...
2750 kcal
Exercise:
Walking (exercise) - 5.5/kph - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
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rschafer1970's Weight History
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