|
aduh.. kesalahan kemaren.. jadi naik banyak dalam sehari.. indomie, spageti dan bakso 2 porsi.. ditambah pencernaan langsung mampet.. mantap
|
49 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1009 kcal
|
Fat: 40.69g | Prot: 73.69g | Carbs: 95.55g.
Breakfast: Pisang, V-Soy Soya Bean Milk Multi-Grain. Lunch: Borges Extra Virgin Olive Oil, Jahe, Bawang Putih, Kecap Asin (Kedelai), Dada Ayam, Telur, Pisang, Tahu Goreng, Kecambah. more...
|
|
1554 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|