Weigh In record (no journal entry) for 24 September 2018
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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775 kcal
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Fat: 21.44g | Prot: 33.61g | Carbs: 113.46g.
Breakfast: Sohun, Nasi Kuning, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Aci, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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Gaining 1.4 kg a Week
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adeaelia's Weight History
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