Weigh In record (no journal entry) for 24 September 2018
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
775 kcal
|
Fat: 21.44g | Prot: 33.61g | Carbs: 113.46g.
Breakfast: Sohun, Nasi Kuning, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Aci, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|