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primeira meta ok! ☑️
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65 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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474 kcal
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Fat: 24.14g | Prot: 39.62g | Carbs: 25.81g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Morangos, Iogurte de Kefir. Dinner: Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido sem Capa de Gordura, Ovo Frito sem Gordura, Morangos. more...
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Losing 1.6 kg a Week
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bia araujo rodrigues's Weight History
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