Weigh In record (no journal entry) for 24 September 2018
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55 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1133 kcal
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Fat: 20.84g | Prot: 34.57g | Carbs: 219.73g.
Breakfast: Pepaya, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Nasi Merah, Golden Farm Mixed Vegetables, Telur. Dinner: Nasi Merah, Bawang Merah, Telur Rebus, Brokoli, Buncis. Snacks/Other: Pepaya. more...
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steady weight
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Asiah Nor's Weight History
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