Weigh In record (no journal entry) for 24 September 2018
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1291 kcal
|
Fat: 46.45g | Prot: 86.50g | Carbs: 133.93g.
Breakfast: Salak, Ikan Bandeng, Nasi Putih, Bengkoang, Melon. Lunch: Tempe Goreng, Terung Dimasak, Ikan Bandeng Goreng, Nasi Putih. Dinner: Jambu Air, Bakso Ayam, Tahu Kukus. Snacks/Other: Monde Serena Egg Roll, Salak, Tahu Isi, Siomay. more...
|
|
1714 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riza Arum's Weight History
|