Weigh In record (no journal entry) for 24 September 2018
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50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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917 kcal
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Fat: 39.34g | Prot: 68.12g | Carbs: 71.92g.
Breakfast: Bango Kecap Manis, Ikan Bawal. Lunch: Roma Malkist Abon, Dada Ayam, Sawi Dimasak (dari Segar), Paha Ayam, Kaldu Ayam. Dinner: Richoco Nabati Chocolate Wafer, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Khong Guan Cream Crackers, Salak, Bengkoang, Semangka. more...
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steady weight
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justzirconia's Weight History
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