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Mulai hari ini back on track.. OCD + clean food 80:20 + defisit kalori.. Dah sebulan defisit kalori+olga gym n jogging tp gak ada hasil.. Bahkan naik BB nya.. Udah jg makan di atas TDEE.. tp tetep gak turun BB/BODY FAT nya..
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1136 kcal
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Fat: 35.59g | Prot: 50.63g | Carbs: 163.24g.
Lunch: Telur, Tempe, Tahu Kukus, Ikan Bandeng. Dinner: Quaker Instant Oatmeal, Pisang. Snacks/Other: Kacang Kedelai, Bango Kecap Manis, Pangsit Polos, Tango Wafer Strawberry Jam. more...
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steady weight
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 Comments
makan di bawah tdee mbak, si atas bmr :)
23 Sep 18 by member: monichrhd1
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23 Sep 18 by member: nonopvitta
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Sengaja sis.. Diatas tdee.. Mau ngacau metabolisme.. Tp ini dah back on track.. Clean food lagi
24 Sep 18 by member: D3N P03712Y
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Maaf .ba bukan gada hasil, tapi masa otot mu naik, fat mu berkurang, lemaknya berkurang. Kalo mau pake timbangan yang bisa ukur presentase lemak, atau ukur presentase lemak pake ini https://www.calculator.net/body-fat-calculator.html
21 Nov 19 by member: atiq mujtaba
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D3N P03712Y's Weight History
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