Weigh In record (no journal entry) for 24 September 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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587 kcal
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Fat: 32.49g | Prot: 22.97g | Carbs: 54.84g.
Breakfast: Kacang Almond, Chia Seed, Pisang, SuperIndo Muesli Dried Fruit. Lunch: Minyak Zaitun, Putih Telur Matang, Telur Rebus, Shirataki Mie Basah Matang. more...
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Losing 0.7 kg a Week
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watidamays's Weight History
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