Weigh In record (no journal entry) for 24 September 2018
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74 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1606 kcal
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Fat: 80.86g | Prot: 48.38g | Carbs: 148.61g.
Breakfast: Pepaya, Klatu Santan Kelapa Tua, Sambal Goreng, Daun Singkong, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Singkong, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Klatu Santan Kelapa Tua, Pepaya. Dinner: Telur Dadar, Sambal Goreng, Klatu Santan Kelapa Tua, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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reeasusilo's Weight History
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