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Puasa Senin
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1276 kcal
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Fat: 80.13g | Prot: 67.73g | Carbs: 87.59g.
Dinner: Prosana Proffle Cokelat, Tong Tji Teh Hijau, Virgin Coconut Oil, Proffle Mentega, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Goreng, Semangka, Putih Telur Matang, Ikan Tongkol Goreng, Pisang Goreng. more...
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1895 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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