Weigh In record (no journal entry) for 24 September 2018
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1895 kcal
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Fat: 72.56g | Prot: 83.05g | Carbs: 224.63g.
Breakfast: Vegetable Soup (Home Recipe), Indomie Mi Goreng, Nasi Putih. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice. Dinner: Bakwan, Grilled Chicken, Cooked Cauliflower, Indonesian Balado Eggs, Multigrain Brown Rice Cakes (Unsalted). Snacks/Other: Indonesian Sweet Rolls. more...
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Gaining 0.8 kg a Week
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