Weigh In record (no journal entry) for 21 August 2012
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 28.00g | Prot: 49.24g | Carbs: 190.00g.
Breakfast: Corn Bread, Cheerios, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Diet Coke (20 oz Bottle), Parmesan Cheese. Dinner: 100% Lactose Free Fat Free Milk, Light & Fit Yogurt - Pineapple Coconut, Chocolate Milk Shake. Snacks/Other: 100 Calorie Cakesters. more...
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Gaining 0.2 kg a Week
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amybbrooks's Weight History
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