Weigh In record (no journal entry) for 23 September 2018
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1723 kcal
|
Fat: 66.02g | Prot: 42.24g | Carbs: 177.02g.
Breakfast: Bombolone alla Crema, Cappuccino, Caffè Espresso. Lunch: Uva, Vino Bianco da Tavola, Frittata di Patate, Pane Comune, Spaghetti alle Vongole, Vino Bianco da Tavola. Dinner: Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Algida Cremino. more...
|
|
1905 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Watching TV/Computer - 3 hours and 35 minutes, Sitting - 2 hours, Driving - 2 hours and 10 minutes, Reading - 40 minutes, Sleeping - 10 hours and 45 minutes, Resting - 2 hours and 24 minutes, Standing - 1 hour and 50 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|