Weigh In record (no journal entry) for 23 September 2018
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1782 kcal
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Fat: 92.98g | Prot: 121.24g | Carbs: 117.56g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx 100% Whey Chocolate. Lunch: Стручковая Фасоль с Яйцом, SPAR Салат Мимоза с Сайрой. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника, Стародворские Колбасы Колбаса Молочная. Snacks/Other: Ашан Сыр Российский 50%, Dr. Korner Хлебцы Клюквенные, Арбуз, Салат Оливье. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Svarog257's Weight History
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