Weigh In record (no journal entry) for 23 September 2018
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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3402 kcal
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Fat: 110.23g | Prot: 134.64g | Carbs: 450.48g.
Breakfast: Rührkuchen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Gebratene Hähchenkeule (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln, McDonald's Hamburger Royal TS. Dinner: Alesto Paranusskerne, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. Snacks/Other: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Vollkornbrot, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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