|
Almost there on losing the "binge" weight. 6/10 of a pound to go. Hopefully that will be gone over the weekend at least and I can get my momentum back!
|
92.7 kg
Lost so far: 3.4 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
|
|
1668 kcal
|
Fat: 100.79g | Prot: 163.57g | Carbs: 30.81g.
Breakfast: coffee, boar's head roast beef, Sugar Free French Vanilla Liquid Coffee Creamer, duke's mayo, splenda, black wax cheddar. Lunch: spinach, guacamole, boar's head ovengold, black wax cheddar, spring mix. Dinner: sour cream, Cheesy Beef Bake. Snacks/Other: heavy cream, deviled egg, rotisserie chicken, cauliflower. more...
|
|
3265 kcal
|
Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, jog/walk - 3 miles - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|