Weigh In record (no journal entry) for 23 September 2018
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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843 kcal
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Fat: 37.99g | Prot: 54.22g | Carbs: 69.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, California Pizza Kitchen Tostada Pizza. Lunch: Queen Victoria Brussels Sprouts, Kraft Mayo Real Mayonnaise. Dinner: Kroger Extra Long Asparagus Spears, Kidney Beans (Canned), Jennie-O 99% Lean Ground Turkey. more...
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Losing 3.2 kg a Week
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Abs wright's Weight History
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