Weigh In record (no journal entry) for 23 September 2018
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60.8 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1305 kcal
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Fat: 87.97g | Prot: 57.42g | Carbs: 57.33g.
Breakfast: Avocados , Boiled Egg. Lunch: Light Beer , Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Dairyland Sour Cream, Guacamole, No Name Mozzarella Shredded Cheese, Egg, Lean Ground Beef. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.3 kg a Week
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shawna63's Weight History
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