Weigh In record (no journal entry) for 23 September 2018
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61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2207 kcal
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Fat: 84.07g | Prot: 95.59g | Carbs: 266.60g.
Breakfast: Şekersiz Çay, Çemen, Vişne Reçeli, Susamlı Simit, Salça, Tereyağı, Haşlanmış Yumurta. Lunch: Kelek, Yeşil Elma, Tadım Ay Çekirdeği, Nescafe Sade. Dinner: Coca-Cola Coca-Cola, Ekmek, Çoban Salatası, Izgara Köfte. more...
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steady weight
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