Weigh In record (no journal entry) for 23 September 2018
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1351 kcal
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Fat: 109.16g | Prot: 68.67g | Carbs: 19.69g.
Breakfast: Soya Óleo de Soja, Pasta de Amendoim, Canela, Copra Farinha de Coco (10g), Royal Fermento em Pó Químico, Ovo. Lunch: Ragazzo Alface Americana, Queijo Cheddar, Ovo, Soya Óleo de Soja. Dinner: Queijo Cheddar, Soya Óleo de Soja, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ovo. more...
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Losing 0.5 kg a Week
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fabriciassilva's Weight History
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