Weigh In record (no journal entry) for 23 September 2018
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1328 kcal
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Fat: 53.06g | Prot: 75.89g | Carbs: 148.26g.
Breakfast: Rye Bread, No Name Mixed Vegetables, Kirkland Signature Smoked Salmon, Tomatoes, Fried Egg . Lunch: Wawa Chicken Burrito Bowl. Dinner: Watermelon . Snacks/Other: Apples , South Beach Diet Chewy Nut Bar. more...
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Losing 1.0 kg a Week
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irishkaS84's Weight History
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