Weigh In record (no journal entry) for 23 September 2018
|
93.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1963 kcal
|
Fat: 26.02g | Prot: 171.11g | Carbs: 257.36g.
Breakfast: Milbona Milch 1,5%, ZEC+ Whey Isolat. Lunch: Kania Ketchup Light, Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). Dinner: Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Banane, Pink Lady Äpfel. more...
|
|
3168 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|