Weigh In record (no journal entry) for 23 September 2018
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87.2 kg
Lost so far: 2.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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763 kcal
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Fat: 29.14g | Prot: 69.13g | Carbs: 73.82g.
Breakfast: Protocol for Life Balance Plant Protein Complete Natural Vanilla, Isagenix IsaOmega Supreme, Isagenix FiberPro, Isagenix Heart Shake Booster. Lunch: Walnuts, Tomatoes, Red Onions, Applegate Farms Uncured Ham, Cabot 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese, Olivia's Organics Spring Mix with Herbs, Bragg Organic Apple Cider Vinegar, Hannaford Fat Free Zesty Italian Dressing. Dinner: Isagenix IsaOmega Supreme, Ginger, Trader Joe's Organic Sprouted Tofu, Publix Red Bell Pepper, Olive Oil, Cooked Garlic, Onions, Carrots, Zucchini. Snacks/Other: DaVinci spectra oranges, Isagenix FiberPro, Isagenix Heart Shake Booster, Now Real Food Beef Gelatin Powder. more...
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Losing 2.5 kg a Week
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HypnoDeb's Weight History
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