Weigh In record (no journal entry) for 23 September 2018
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2171 kcal
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Fat: 53.11g | Prot: 129.20g | Carbs: 292.42g.
Breakfast: Peito de Frango, Aipim (Cozido). Lunch: Arroz Branco (Cozido), Substancia Feijoada. Dinner: Seara Pizza de Lombo com Catupiry. Snacks/Other: Banana. more...
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Losing 0.4 kg a Week
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