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udah 1 bulan makan gak di kontrol, pas nimbang BB gak naik tp lingkar perut kyx bertambah 🤭🤭😿 adagak yg ky aku?? 😿
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72.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1206 kcal
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Fat: 53.30g | Prot: 21.04g | Carbs: 174.16g.
Lunch: Tempe Goreng, Nasi Putih. Dinner: Pisang Goreng. more...
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steady weight
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