Weigh In record (no journal entry) for 23 September 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1620 kcal
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Fat: 70.42g | Prot: 62.80g | Carbs: 192.27g.
Breakfast: Mıhlama, Menemen, Sütaş Süzme Peynir, Beyaz Ekmek, Salatalık (Kabuklu), Domatesler. Lunch: Salatalık (Soyulmuş), Beyaz Ekmek, Doğuş Limonata, Palamut, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Sade Kek. Snacks/Other: Sarı Tatlı Mısır, Vip İce Coffee Latte. more...
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Gaining 0.4 kg a Week
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Osman2005's Weight History
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