Weigh In record (no journal entry) for 24 July 2018
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 64.70g | Prot: 86.18g | Carbs: 231.97g.
Breakfast: Mafuș, Pınar Yarım Yağlı Süt, Kellogg's Coco Pops, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta. Lunch: Algida Twister Ocean, Kırmızı Erik, Hamsi Tava, Eti Petito Ayıcık. Dinner: Süt, Beyaz Ekmek, Algida Keyif, Kellogg's Coco Pops, Kırmızı Erik. more...
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1772 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...
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Osman2005's Weight History
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