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Opbouw van de fitness activiteiten na de knie operatie pays off
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81 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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3202 kcal
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Fat: 127.16g | Prot: 113.19g | Carbs: 294.48g.
Breakfast: Grany Biscuit Speculoos, Crownfield Crunchy Muesli, Pur Natur Bio Yoghurt. Lunch: Gekookte Wortelen, Liebig Groentenbouillon, Eendeborst. Dinner: Tripel Karmeliet Bière Spéciale Blonde , Gin & Tonic, Pizza Hut Lookbroodjes, Pizza met Vlees. Snacks/Other: Cake. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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