Weigh In record (no journal entry) for 23 September 2018
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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746 kcal
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Fat: 28.93g | Prot: 45.94g | Carbs: 66.24g.
Breakfast: Gayelord Hauser Carré Coupe Faim Cacao, Auchan Lait Écrémé, Kellogg's Coco Pops, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Carrefour Tomates Cerises Italie, Elle & Vire Carré Frais 0%, Oeuf. Dinner: Gayelord Hauser Carré Coupe Faim Cacao. Snacks/Other: Franprix Yaourt Nature 0%, Oeuf à la Coque, Tipiak Croûtons Fromage. more...
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Gaining 2.8 kg a Week
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