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Trop d’excès deux soirs de suite = prise de poids ! 😢
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1522 kcal
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Fat: 75.37g | Prot: 84.43g | Carbs: 128.69g.
Breakfast: Bowl Cake, Thé Vert, Jus de Citron (en Conserve ou en Bouteille). Lunch: Président Emmental Râpé Fondant, Sucre Blanc (Cristallisé ou en Morceaux), Cappuccino, Poires, Entremont Gruyere, Tomates, Herta Tendre Noix Supérieur , Gratin de Pâtes. Dinner: Brugnon, Charal Steak Haché 15%, Picard Tian de Légumes . Snacks/Other: LU Granola, Nestlé Grand Chocolat Lait Noisettes Entières. more...
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3264 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 45 minutes, Yard Work (gardening) - 45 minutes, Standing - 3 hours, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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Stefie73's Weight History
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