Weigh In record (no journal entry) for 23 September 2018
|
71.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1374 kcal
|
Fat: 87.65g | Prot: 109.98g | Carbs: 32.98g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: Jumbo Kalkoenfilet, Viking Feta, AH Aubergine, Jumbo Feta Kaas, Kruidvat Eiwitshake, Goldsteig Mozzarella, Knorr Kippenbouillon, AH Biologisch Rode Paprika, AH Gesneden Uien, Kokosolie, Ei, Jumbo Feta Kaas, Kruidvat Eiwitshake, Goldsteig Mozzarella, Knorr Kippenbouillon, AH Biologisch Rode Paprika, AH Gesneden Uien, Kokosolie, Ei. Dinner: Mora Frikandel (Oven), Goldsteig Mozzarella, Jumbo Gerookte Spekreepjes, AH Gesneden Uien, AH Geraspte Oude Kaas 48+, Goldsteig Mozzarella, Jumbo Gerookte Spekreepjes, AH Gesneden Uien, AH Geraspte Oude Kaas 48+, Jumbo Makreel Flakes. Snacks/Other: Melkunie Protein Aardbei, Amandelen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nano16112017's Weight History
|