Weigh In record (no journal entry) for 23 September 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2712 kcal
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Fat: 104.90g | Prot: 168.13g | Carbs: 255.00g.
Breakfast: Myprotein Impact Whey Isolate Natural Vanilla, Myprotein Impact Whey Isolate Natural Vanilla. Lunch: Jus d'Orange Fraîchement Pressé, Juraflore Comté 15 Mois, Baguette, Vin Rosé, Spaghetti Bolognaise, Avocat. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Courgette, Crevette Cuite ou Grillée, Crevette, Sushi Saumon, Algue (Préparée avec de la Sauce de Soja), Huîtres, Kronenbourg Bière. Snacks/Other: Celnat Graines de Chanvre, Graines de Chia Séchées, Seeberger Cranberries, Baie de Goji, Noix, Câlin Fromage Blanc 0%. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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The_KIKOF's Weight History
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