speak76's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

116.4 kg Lost so far: 12.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

2237 kcal

Fat: 105.74g | Prot: 85.51g | Carbs: 181.52g. Lunch: Karotten, Olivenöl, Butter, Rinderroulade, Spätzle. Snacks/Other: Augustiner Helles. more...

3398 kcal

Exercise: Standing - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...

Losing 10.5 kg a Week

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speak76's Journal, 23 Sep 18

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speak76's Weight History