ksaydasheva's Journal, 23 Sep 18

Weigh In record (no journal entry) for 23 September 2018

53 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

244 kcal

Fat: 8.63g | Prot: 9.24g | Carbs: 34.14g. Breakfast: Овсяная Каша на Молоке. more...

1486 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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ksaydasheva's Weight History