cgtayd's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

77.7 kg Lost so far: 5.3 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1595 kcal

Fat: 73.15g | Prot: 45.67g | Carbs: 192.04g. Breakfast: Zeytin, Karisik Tost. Dinner: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Darı (Pişirilirken Yağ Eklenmemiş), Ispanaklı Gözleme. more...

1904 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...

Gaining 0.4 kg a Week

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cgtayd's Journal, 23 Sep 18

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cgtayd's Weight History