Weigh In record (no journal entry) for 23 September 2018
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40.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1722 kcal
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Fat: 72.28g | Prot: 71.08g | Carbs: 195.75g.
Breakfast: Golden Crown Champignons, Яйцо, Dr. Quendt Christstollen, REWE Bio Hähnchenbrustfilet, Красные Помидоры, Hofburger Tilsiter, Aldi Blattsalat Rohkost Mix, Allos Soja Drink Naturell, Огурец (с Кожурой). Lunch: Starbucks Zimtschnecke Klassik, Starbucks Soja Caffe Latte (Tall). Dinner: Dennree Oblaten-Lebkuchen Mit Zuckerglasur, Болгарский Перец, Champignons, Putenmedaillons, Пятерочка Лук Репчатый, Oryza Risotto, Emmentaler, Красные Помидоры. Snacks/Other: Go Pure Vegetable Chips Sweet Potato Tomato&Rosemary, Яблоко, Poco Loco Tortilla Chips Paprika Bio Organic. more...
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Losing 2.8 kg a Week
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luizagalf's Weight History
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