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1 kg lagi terus bulking deh
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1771 kcal
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Fat: 57.60g | Prot: 129.49g | Carbs: 183.14g.
Breakfast: Roti Kismis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Sayur Campuran, Alfamart Ikan Pindang. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kopi, Pizza dengan Daging dan Sayuran, Pocari Sweat Ion Supply Drink (250ml), HiLo Chocolate Avocado. more...
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1541 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zeraan121's Weight History
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