Weigh In record (no journal entry) for 23 September 2018
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139.8 kg
Lost so far: 20.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2500 kcal
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Fat: 85.77g | Prot: 178.59g | Carbs: 255.84g.
Breakfast: Amecke Calcium Magnesium, Zucker, ChariTea Schwarzer Tee mit Zitrone, Viva Vital Gebackene Hähnchenbrust Jalapeño, Kerrygold Cheddar, Gutfried Putensalami, Roggenbrötchen, Dinkelbrötchen. Lunch: Tymbark Apfel Johannisbeere Nektar, Metzgerfrisch Krustenbraten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Gemüse Blumenkohl. Dinner: Kerrygold Cheddar, Roggenbrötchen, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce. more...
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Gaining 4.9 kg a Week
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Elpo3003's Weight History
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