Weigh In record (no journal entry) for 23 September 2018
|
102.5 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1134 kcal
|
Fat: 40.35g | Prot: 56.96g | Carbs: 146.53g.
Breakfast: Красное Яблоко, Арбуз, Творог 5%, Овсяноблин шоколадный 1 порция-1 штука, Сахар, Арахис, Овсянка. Lunch: Зеленое Яблоко, Белый Хлеб, Хлеб 8 Злаков, Сахар, Простоквашино Сметана 15%, Творог 5%, Картошка Вареная, Винегрет. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|