Weigh In record (no journal entry) for 23 September 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1619 kcal
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Fat: 54.77g | Prot: 120.15g | Carbs: 160.06g.
Breakfast: 軟白麵包, 沙拉, 果醬, 法國麵包. Lunch: 梨, 綠葉生菜, 粉條, 巧克力牛奶, 黑松 沙士, 玉米筍, 玉米, 甜不辣, 茭白, 糯米腸, 龍蝦, 蟹, 豬里肉（全塊，瘦肉）, 台畜 培根, 小卷. Dinner: 7-11 皮蛋瘦肉粥. Snacks/Other: 桂圓, 核桃, 7-11 昆布捲, 無花果, 乾烤開心果（無鹽）, 松子仁. more...
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steady weight
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Cocosung's Weight History
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