Weigh In record (no journal entry) for 21 August 2012
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83 kg
Lost so far: 19.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 29.46g | Prot: 69.77g | Carbs: 177.11g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Griechischer Salat, Feldsalat, Sellerie, Gurke (mit Schale), Karotten, Italienisches Salatdressing, Gemischte Blattsalate, Hähnchenbrust. Dinner: Fit Crisp, Magerjoghurt Waldbeeren 0. Snacks/Other: Mojito, Likör, Bier (500 ml). more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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