Weigh In record (no journal entry) for 23 September 2018
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1516 kcal
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Fat: 43.08g | Prot: 77.34g | Carbs: 208.50g.
Breakfast: 味王 紫菜湯, 雞蛋（整個）, 花椰菜, 黃秋葵, 味王 紅燒牛腩調理包, 南瓜, 糙米飯. Lunch: 品客 (Pringles) 洋芋片, 水餃, 馬可先生 全麥吐司, 泰山 十穀寶, 雞蛋（整個）, 糙米飯, 味王 香菇肉羹調理包. Dinner: 老協珍 熬雞精, Asahi 膠原蛋白粉, 味王 紅燒牛腩調理包, 糙米飯. more...
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Gaining 0.7 kg a Week
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