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sudah BAB
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1408 kcal
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Fat: 70.32g | Prot: 39.28g | Carbs: 180.00g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), SuperIndo Muesli Dried Fruit, Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Saus Tomat, Mayones Biasa, Hoka Hoka Bento Spicy Chicken, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. more...
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Losing 0.9 kg a Week
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watidamays's Weight History
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