Weigh In record (no journal entry) for 21 August 2012
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 26.41g | Prot: 147.64g | Carbs: 171.03g.
Breakfast: Zumo Naranja, Queso Fresco Burgos Natural, Mermelada de Fresa, Café con Leche Descremada, Pan Tostado Ligero. Lunch: Coca Cola Zero, Queso Parmesano Rallado Seco, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Yogur Soja Vainilla, Coca Cola Zero, Pimientos del Piquillo Asados Enteros, Leche Desnatada sin Lactosa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Harina Fina de Maiz. Snacks/Other: Melón, Nectarinas, melocotones. more...
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2494 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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