Weigh In record (no journal entry) for 23 September 2018
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1452 kcal
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Fat: 101.17g | Prot: 87.76g | Carbs: 47.23g.
Breakfast: 專家級黑咖啡(魚仔), 總統牌 無鹽奶油, Nature's Way MCT Oil. Lunch: 瓜瓜園 冰烤蕃薯, 蘋果（去皮）, 苦茶油, 小黃瓜(魚仔), 紅蘿蔔, 快樂牛 低脂起司, 安佳 奶油, 酪梨, 芥蘭, 雞蛋（整個）, 頂好 豬絞肉, 味好美 味好美 沙拉醬. Dinner: 鵝肉, 炒雞蛋（整個）, 雞腿去皮(魚仔), 豬里肉（全塊，瘦肉）, 高麗菜, 青江菜. Snacks/Other: 赫蒂 85%巧克力. more...
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Losing 2.8 kg a Week
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joyce0927's Weight History
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